Wellness
Continuing Wellness: C…Pilates
September 20, 2017 The first thing one notices when you walk into the door of C…Pilates is not the actual machines, or the wonderfully renovated building around the machines. No. One is hit full force with the exuberance and the …
Continuing Wellness: Yoga Roots and Healing Arts
September 13, 2017 While sitting at the North edge of downtown, behind the Perry Hotel looking out over Little Traverse Bay, one can be in direct contact with the healing effects of mindfulness and meditative contemplation practiced for thousands of …
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