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216 Park Avenue
Petoskey, MI 49770

Come enjoy Downtown Petoskey on Lake Michigan and Little Traverse Bay with unique shops and restaurants in the Gaslight Shopping District. Serving Bay Harbor, Bay View, Harbor Springs, Walloon Lake and Emmet County.


Filtering by Tag: yoga

North Woods Yoga

Christa Rensel

Mary has been teaching since 1982, and also teaches nationally, offering retreats and workshops in addition to her regular schedule of classes. Mary's depthful teaching offers many different approaches to yoga poses, helping students unlock their own potential and find the healing aspects of yoga.

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C. Pilates

Christa Rensel

The Pilates focused movements are patterned to work and use the smaller, weaker stabilizing muscles that underline the larger muscles. These stabilizing muscles wrap aaround and support the skeleton, holding us erect, steady and balanced. Pilates training corrects muscle imbalances and improves posture, flexibility and endurance. It also lengthens and strengthens muscles and elongates the spine.

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